Entries by Hans

5 Ways A Spa Day Ritual Serves Your Wellness

Spa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, […]

5 Natural Ways To Thrive

What does it mean to thrive? According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness within ourselves, within our bodies […]

What Emotional Health Looks Like

We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what does it mean to take care of your emotional health? How do you know if […]

The Impact of Your Relationships on Your Emotional Health

While what you do is important to your overall emotional health, it is equally vital who you do it with. Your relationships, including your friends, family, and romantic partners, play a crucial role in your well-being and happiness, and when you surround yourself with the right people, your well-being can flourish and grow. We Are […]

Positive Mindset and Emotional Health

Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve your emotional well-being. What is a Positive Mindset? Most people have misconceptions about what positive thinking […]

What Are Emotions Anyway?

We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first what emotions are at their most basic level. And while this question has been answered […]

The Serious Consequences of Ignoring Your Emotional Health

Our lives and culture bombard us with emotional challenges every day. We are constantly told that it is vital to have a positive mindset, be grateful, and succeed. And our brains are always worried about what other people are doing, whether we are missing out on something good, or if other people like or appreciate […]

Poor Sleep Can Impact Your Emotional Health

Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in your emotional well-being, too? Sleep deprivation, even at just minor levels, affects your mental state, psychological […]

Meditation for Improved Emotional Health

Our lives today are filled with distraction, stress, and sensory input that can take a real toll on your emotional well-being and ability to cope with the day-to-day of life. Most of us have little solitude or pay no attention to how these influence our feelings and behaviors because we are so busy and distracted. […]

Sleep, Diet and Exercise For Better Emotional Health

If you are working hard to improve and maintain your emotional health, then there are three key factors that you must consider. Sleep, diet, and exercise are important components of your overall health and well-being. It makes perfect sense then that these three components are also key to improving your emotional health. So, let’s take […]