Prevent Colds and the Flu Naturally

Being proactive when it comes to your health is an essential…

Trigger Point Therapy - Eases Tension and Referred Pain

When you experience pain in muscle tissue, you may not be aware…

Trager Approach – Trager Work Reawakens the Body and Mind

The Trager Approach (also known as Trager Work) is a structural…

Shiatsu - Helps Body Function and Relieves Stress

Originating in Japan, Shiatsu is an ancient form of bodywork…

Rolfing - A Structural Integration Method to Realign the Body

Rolfing is also known as ‘structural integration’, which…

Reflexology Benefits Your Overall Health

Reflexology is used around the world to help relieve painful…

Hellerwork - Powerful Massage Method to Relieve Pain and Tension

Hellerwork is an integrated system of bodywork, helping to connect…

Feldenkrais Method – Changing Movement Patterns For Health

Improving your body movements to include enhanced flexibility…

Craniosacral Therapy Benefits The Mind and Body

Life and motion as they affect the body and mind are at the core…

Bowen Therapy - Holistic Treatment to Help Your Body Heal

Bowen therapy is a holistic approach to treating musculoskeletal…