Joy And Emotional Health

When it comes to mental health, a lot of attention is paid to…

Journaling for Improved Emotional Health

Whether you are struggling with some challenging emotions or…

Identifying Your Emotions

For reasons of her own, Veronica keeps her hair cut short, and…

Helping Yourself Deal With Emotional Trauma

Enduring a traumatic experience has different effects on each…

Why Happy People Are Physically Healthier

Have you noticed that those who are happier seem to be physically…

Helping Someone Deal With Emotional Trauma

When someone you care about has experienced emotional trauma,…

Feelings Are Just Feelings, They Are Not Reality

It’s true. That doesn’t mean, however, that feelings aren’t…
Do You Know How You Feel

Do You Know How You Feel?

That’s the million-dollar question isn’t it?You’re…
Dealing with Difficult Feelings

Dealing with Difficult Feelings

Between work, family, running errands, taking care of your kids,…

Counseling for Improved Emotional Health

When your emotional health is weak or damaged, it affects your…