Yoga and Meditation - Preventative Medicine

Every one of us has probably at some time, used the reasoning…

Yoga Tips for Beginners

If you are a beginner in your yoga class, you may have mixed…

Yoga for Weight Loss

People practice yoga for many ‘mind and body’ health changing…

Yoga for Thyroid Health

Yoga may be beneficial to your thyroid health. As your body stretches…

Yoga for Sciatica

Sciatica refers to an inflammation of the sciatic nerve which…

Yoga for Hypertension

Although the ancient practice of yoga has been known to be beneficial…

Yoga for Anxiety and Depression

Mental health refers to the emotional and psychological aspects…

What You Should Know About Yoga

Many people think of yoga as several weird poses. However there…

What Are The Different Types of Yoga?

Yoga was introduced in the western world primarily for its health…

How Does Yoga Benefit Pregnancy?

Yoga focuses on the discipline of the mind, but there are forms…