When your emotional health is weak or damaged, it affects your life in many ways. And while you may feel like you can handle your feelings and emotional problems most of the time, there are times in your life when seeking counseling may be the best answer. If you have ever thought about getting counseling or are struggling with your emotional health, this quick and simple guide can help you make the best decision for you and your well-being.
What is Emotional Health?
When you are emotionally healthy, you can control your thoughts, feelings, and behaviors. You cope well with the challenges of life, and you can maintain perspective about your problems and setbacks. Overall, you have strong relationships and feel good about yourself. Emotional health is not about being happy all the time but instead focuses on awareness of your emotions. When you understand and process your feelings, whether they are positive or negative, you can manage your feelings.
Part of emotional health is knowing when you need help from others to manage certain feelings. Help can come from many sources, including friends and family members. But, another aspect of emotional well-being is known when these sources of support are not enough, and you need help from a mental health professional to teach you how to cope with your difficult emotions.
How Counseling Supports Emotional Health
Being emotionally healthy is not a trait but instead is a c combination of skills. It is something you can learn how to be and how to improve. Working with a counselor can teach you how to develop these skills and become better at managing your emotions over time. Counseling gives you more tools to help you deal with setbacks, failures, loss, and other negative emotions so that your emotional health can grow and flourish.
In counseling, you will learn skills to improve symptoms of mental health disorders like depression and anxiety, too. Those who work with a counselor often have better results than those who rely solely on medication to treat their symptoms. Therapy also helps you deal with challenging situations that may arise in your life, like the death of a loved one, marriage difficulties, a breakup, or other difficulties that occur throughout your life.
Is Counseling Right for Me?
If you are not sure whether you would benefit from counseling, consider this. The American Psychological Association suggests you may want to consider counseling or therapy when your emotions are interfering with our causing distress in some part of your life. If you are spending more than an hour each day thinking about or coping with your feelings, if you are avoiding others because you can’t deal with your emotions, or if the quality of your life has decreased because of how you are feeling, then counseling could help you.
It is vital to consider counseling when your emotions feel overwhelming to you, are causing you fatigue, are disproportionate to the triggering incident or are causing you to lose interest in your life and usual activities. If you are having anxious thoughts that intrude on your ability to live a normal life or you feel hopeless, seeing a counselor can help you learn to manage your feelings and cope with your difficult emotions.
Your emotional health is a crucial part of your life, as it allows you to live your life to the fullest and realize your potential. Controlling your emotions will enable you to be productive and cope with everyday stress while also help you develop strong relationships and a purpose in life. Safeguard your emotional health by working with a counselor to learn the skills you need to manage your emotions and be happy.