Have you been struggling to find satisfaction in your life?
Do you find yourself constantly chasing dissatisfaction and trying to be the most miserable person in the room?
You’re not alone! Many people struggle with this issue daily. However, you can’t ignore it; it could be having a major detrimental impact on your emotional wellbeing.
In this article, we’ll explore the emotional impact of chronic dissatisfaction with life and what you can do about it.
What is chronic dissatisfaction with life?
When a person suffers from chronic dissatisfaction with life, they constantly search for the problem area in their life. They’re addicted to the feeling of unhappiness and thus look for and focus on the areas where dissatisfaction might be present in their lives.
It can be very hard to combat this once it has set in. The wires get crossed in your brain and cause you to view dissatisfaction as a positive thing. You equate it with feelings of love or mistaken it for happiness and start to chase it. You try to be the most dissatisfied person around, even going to lengths of attempting to one-up those around you.
What’s the impact of chronic dissatisfaction with life?
As you can imagine, chronic dissatisfaction with life can impact your life in a lot of ways, but none more than your emotional life. With chronic dissatisfaction, every time the sight of satisfaction rears its head, you start chasing dissatisfaction because your wires are crossed.
You waste all your good, happy moments of success and satisfaction craving dissatisfaction. This has a rather large impact on your emotions and mental state. Most commonly, it leads to depression and anxiety as you never achieve the true feeling of satisfaction and keep searching for problems that will prove your dissatisfaction.
The following are other common emotional impacts chronic dissatisfaction can cause:
- Increased stress
- Worsened relationships
- A tendency to chase toxic relationships
How do you address the issue of chronic dissatisfaction?
It can be quite a challenge to identify and address the problem of chronic dissatisfaction. If you’re chronically dissatisfied, you subconsciously don’t want to resolve the issue as it would lead to satisfaction. You have to fight this habit you’ve trained yourself to have in order to get past it.
List the good areas in your life
If you struggle with chronic dissatisfaction, listing out what you have to be satisfied with in your life can help you break the habit. At first, this exercise will be challenging and may even cause you to cycle through what you could be dissatisfied with in your head, making you miserable. It will eventually get easier, as it starts to help you.
Draw attention to the times you’re chasing dissatisfaction
Part of why fixing this is such a challenge is because you have to retrain your brain to not chase dissatisfaction. You can do this by drawing attention to the times you’re chasing dissatisfaction.
When you notice this happening, keep reminding yourself of it; don’t let yourself forget it. The more you do this, the easier it’ll be to identify that you’re chasing dissatisfaction; you’ll retrain your brain in no time.
Reward your satisfaction
If you make a bigger deal of the areas of your life where your satisfied, you’ll start to crave them as you now do dissatisfaction. The more you reward your satisfaction, the better it’ll sound, helping to retrain your brain to crave the right things, rather than chasing dissatisfaction.
If you struggle with chronic dissatisfaction with life, the time to act on it is now. This state can have quite an impact on your emotional and mental health. We hope this article has helped to guide you on your journey to putting an end to your chronic dissatisfaction with life.