Take care of your body. It’s the only place you have to live.”

Jim Rohn

Each time you finish a workout, you feel like a badass, what’s better than that?


Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

Jerry Rice

You can have results or excuses, but not both.

Arnold Schwarzenegger

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

Jack LaLanne