When you’re looking to improve your muscular strength, muscular endurance, and flexibility all at the same time, yoga might not produce the specific effects that you’re looking for. For more of a challenge and better results, Pilates can be an effective alternative.
Before you jump headfirst into the Pilates world, you should take the time to learn a little bit about what Pilates is, what you’ll need, and how to involve yourself in the activity.
Before you sign up for a class or purchase your own Pilates equipment, you want to make sure that you know what you’re getting yourself into. Pilates is by no means simple.
During each workout, you’ll be pushed to your body’s physical limits, struggle to perform exercises, and likely feel exhausted at the conclusion of the workout.
No matter what your current Pilates experience level is, you’ll want to make sure that you’re selecting workouts, videos, or classes that are suitable for your physical abilities.
What You’ll Need
Depending on how advanced your skill level currently is when it comes to Pilates, the equipment you need to be successful in Pilates will vary greatly.
The most important thing you’ll need for Pilates is comfortable clothing that’ll allow you to bend and move easily. Your outfit might include a sports bra, leggings, and a loose top. Don’t go overboard when purchasing Pilates attire, as any workout equipment will do just fine.
In terms of the equipment you’ll need to perform certain exercises, you might want to consider investing in an exercise ball and a Pilates mat. These will get you through most basic exercises and help you to build your strength and flexibility for more intense exercises.
Starting Off Slowly
Just like any exercise regimen, you need to make sure that you’re not going in too strong, especially with such a rigorous exercise regimen like Pilates.
Before you plan out the next few weeks around your Pilates workouts, you’ll want to try out a basic Pilates workout first to see how you like it and what you’re capable of doing.
If you enjoyed your Pilates workout session, you should then give yourself a day or two to recover to see if your muscles or joints are in any type of pain or discomfort. Then, schedule your next Pilates workout accordingly.
As a beginner, you might be most comfortable with doing Pilates one to three times per week, but you can obviously increase your frequency if you’re enjoying it and building strength and flexibility accordingly.
Signing Up for Classes
Once you feel more comfortable doing Pilates on your own, whether it’s through a guided workout video or description on a website, you might want to consider joining a local Pilates studio and signing up for classes.
If possible, you should consult with an expert at the studio to determine which type of class would best suit your physical Pilates abilities. You don’t want to sign up for an intermediate class if you’re still considered a beginner.
The most important thing about joining classes is putting in the effort and truly getting your money’s worth. That means pushing yourself to your physical limits, always looking to make improvements, and socializing with others in the class.
When you feel that you’re progressing in abilities and skill levels, you can try out some more advanced classes.
Pilates is a great method of exercising and can vastly improve your health and body composition. In order to get the greatest benefits from participating in Pilates, you need to make sure that you’re pushing yourself during workouts and maintaining a consistent routine.