Healthy Foods Boost The Immune System and Prevent Illness

Sometimes we may be so sick that we cannot possibly go to work, so we purchase over-the-counter medicines to get us through. Not only is this a bad practice for our own body, it is not fair to those around us either.

It makes far better sense to eat right for good health and boost the immune system to operate at it’s full potential. While it may seem time-consuming to prepare and eat healthy foods, there are many foods that are considered regular vegetables that you can snack on anytime of the day! Foods such as broccoli, carrots, and cauliflower make great snacks, especially with a little side dip to go along with it.

There are many ways that eating the right foods can do for preventing illness. Food is for our benefit not for our detriment. Like anything else, you just have to know how to use good food for staying healthy!

Fruits and Vegetables

Fruits and vegetables have so much to offer us, but how many do we really eat during the course of our day? If you knew just how much fruit and vegetables have to offer, you would certainly want to take more of these into your body rather than taking more pills and medicines.

Fruits and vegetables contain vitamins, minerals, and fiber. Diseases such as heart disease, diabetes, and even cancer may be preventable by eating the proper foods in the first place. Five servings (or more) of fruits and vegetables daily, whether it is fresh or frozen, are optimal for preventing illnesses in the first place.

Eating fruits and vegetables may even lower cholesterol and the risk of stroke, and may lessen obesity.


Legumes such as beans, lentils, and kidney beans are high in fiber, potassium, protein, folate, and magnesium just to name a few. Beans are great to mix in a salad, throw in a wrap, or make into a hearty soup.

Legumes offer vitamin C as well. Eating legumes can help prevent illnesses such as migraine headaches, irritable bowel syndrome, and even arthritis.

Fish and Shellfish

Fish has always been a great source of Omega 3, but also offers protein, B-vitamins, niacin, and iron. Eating fish and shellfish can assist with maintenance of certain types of diabetes, heart disease, and arthritis, not to mention being an excellent source for healthy skin and hair.

If you think about it, food provides us with everything we need to keep and stay healthy and fit. So, why not explore some healthier food choices and incorporate them into our daily routine for optimal health.