While there are several prescription medications available for the treatment of anxiety and panic attacks, there is much to be said and offered in the way of homeopathic treatments for these conditions.
Symptoms of panic attacks are frightening, and include:
* Chest pains
* Heart palpitations
* Shortness of breath
Deep breathing, taking time to relax, getting proper sleep, hydration, and nutrition are all essential elements to a healthy mind and reducing the onset of an anxiety or panic attack. Learning how to meditate is also another excellent way to recharge your battery and calm your nerves.
Homeopathic remedies that you may be interested in trying include:
* Flower essences
* Essential oils
One of the most common and well-known herbs is chamomile. Chamomile tea is wonderful at soothing nerves, calming you and aiding in sleep. St. John’s wort, valerian, and passionflower work wonders to calm and soothe nerves as well. Lavender, vanilla rose, and chamomile in your bath water can soothe the body while calming the mind with their luscious scents.
Yoga, exercise, and meditation work wonders for keeping your mind and body healthy and calm. These are all wonderful tools for keeping panic attacks and anxiety at bay.
Here are some more things to try:
* Phosphorous is known to be a tool used for anxiety and panic attacks. Phosphorous is more often used for those who are panicky when alone.
* Kali phosphoricum is another homeopathic treatment for panic attack and anxiety. This remedy is more often used on individuals who are more frightened by nature and who are unable to manage stress and handle stressful situations.
* Calcarea carbonica is typically a homeopathic remedy used for individuals who cannot handle change well and who are easily frightened when change occurs in their lives.
* Aconitum nappellus is more of a generalized homeopathic remedy for panic attack and anxiety. It is typically used for individuals who are nervous most of the time. A person showing restlessness and sleeplessness after a major event can often benefit from this homeopathic remedy.
A combination of homeopathic remedies along with practices such as deep breathing, relaxation methods, meditation, or yoga will aid the individual who suffers from panic attack disorder and anxiety attacks.