When it comes to mental health, a lot of attention is paid to dealing with painful emotions and issues, such as depression or anxiety. And while it is crucial that you learn to understand and deal with these aspects of your emotional and mental health, it is also equally important that you pay attention to the positive aspects of this part of your wellness, as well. Understanding and cultivating joy and happiness in your life is just as important as learning to deal with the difficult emotions you face.
Joy’s Role in Your Emotional Health
Unlike happiness, which is a fleeting emotion that can come and go very quickly, joy is a more profound feeling. Joy is more of a state of being that connects your mind to your values and your emotions.
Being filled with joy is a more intense, lasting feeling than just being happy, and it is often the result of finding contentment or peace within yourself. Having joy, therefore, should be a goal for us all and a focus of our work toward emotional well-being.
Having joy in your life can help you weather darker times because it provides you with hope and the knowledge that good exists in the world, even when times are grim. Joy is connected to your sense of purpose or meaning, whether that comes from a religious belief, knowledge of a higher power, or belief in how your work and life are making a difference in the world and the lives of other people.
Without joy, it is difficult to have real enjoyment in your life. It is, after all, right there in the middle of the word. When you enjoy your life, because of the positive things and despite the negative, you can find joy and happiness in your daily existence. It is possible to find joy in the mundane and every day because these are opportunities for us to serve our purpose or contribute to the world. They connect us to others, which is why these small moments are essential to embrace.
How to Have More Joy in Your Life
If you want to focus more on building up the positives in your life, then finding ways to have more joy is the perfect place to start. Each of these tools will work differently, depending on your values and needs, but each can help you find the things that bring you joy and therefore influence your life in positive ways.
Believe in Something Bigger than You
Whether you have a relationship with God, you believe in a higher power that guides your life, or your values are guided by a spiritual purpose, believing in a mission or purpose that is larger than just yourself helps to bring you joy and fulfillment.
Become More Mindful
When you practice mindfulness, you learn to tune out the negative thoughts and worries that are robbing your life of joy. Mindfulness also teaches you to live more in the present, which is a wonderful way to think about how you are making a difference right now in the world.
Do Something Good for Others
When you contribute positively to someone else’s life, it benefits them as well as you. Giving to others brings your own life joy and purpose, helps you focus less on yourself and more on others, and allows you to appreciate your gifts and blessings even more.
Be Kind to Yourself
Learning to love and appreciate yourself and take care of your needs is essential for cultivating joy in your life. Self-care is vital for your emotional and mental health and learning to talk to yourself and behave in ways that honor your needs will protect your well-being.