Do you find yourself running to the drug store or the all-night clinic if you feel the flu or a cold coming on? Quite often we let our health slide as we get too busy to take care of ourselves, so preventative maintenance is not even a consideration.
However, an ounce of prevention is certainly worth a pound of cure when it comes to preventing illness and disease. If you invest a little time and money into preventative medicine and techniques, chances are that you will be spending less time and money at the doctor’s office and clinic down the road.
There are many ways to prevent illness and disease.
* Proper nutrition
* Vitamins and supplements
* Good hygiene
* Homeopathic remedies
One of the best ways to prevent illness and disease, however, is in the use of nutritional supplements.
A dietary supplement is meant to enhance your nutritional value, not replace it. The most common form of dietary supplement is the vitamin pill. Traditionally, many individuals take more Vitamin C during the winter to prevent colds and flu, and more Vitamin D due to lack of adequate sunshine. A multi-vitamin with minerals is commonly taken all year round to help prevent disease and keep the body’s immune system running optimally.
Due to lack of proper nutrition or time for proper nutrition, most individuals turn to vitamins and mineral supplements.
Some people even rely on homeopathic or herbal remedies to prevent illness and disease. Remedies such as Echinacea and St. John’s wort, as well as willow bark, are used to fight off colds, fever, and cough.
More serious than coughs and colds are diseases like heart disease. Fish oil and CoQ10 are just two of the supplements necessary to help provide for a healthier heart. Anyone over age 50 should consider taking these supplements as well as nutritional supplements from the vitamin B family for a healthy heart.
A vitamin supplement is exactly that – something to supplement your dietary intake, not replace it. Vitamins, minerals, herbs, botanicals, and amino acids are all forms of supplements.
As always, if you are concerned about a particular illness, perhaps one that is hereditary, speak to your doctor and ask about which supplements he or she would recommend for that particular illness or disease.