Steps to Begin a Gluten Free Diet

In the early stages of the gluten-free movement, there were a lot of sceptics out there, who believed it to be a fad with no real evidence to back up its claims. Years later however, after hours of research, countless clinical studies, and feedback from numerous followers of the diet, it appears as if those sceptics have been well and truly put in their place. Gluten free diets are now extremely popular and have been found to yield very impressive results. If gluten has been causing you misery for weeks, months, even years, it could be time to go gluten-free. But how does one go gluten-free? Well, that’s what we’re going to be looking at today. In today’s article we’ll be sharing a series of handy tips with you, based upon starting a gluten free diet for the very first time. If you follow the steps listed below and do a little of your own research along the way, you’ll get on just fine.

Clear out processed junk – The first thing you need to do when starting a gluten-free diet is to throw out any processed junk food you may have in the house, as well as any relatively healthy produce that also happens to contain gluten. By throwing these foods out you not only rid yourself of temptation, you also significantly reduce the risk of cross contamination.

Stock up on essentials – When starting a gluten free diet, preparation is vital. It’s no good just picking up a suitable ingredient here and there, you need to completely stock up on the essentials to ensure things run as smoothly as possible. As well as staples like meat, fish, eggs, seafoods, fruits, veggies, and healthy fats, you may wish to stock up on gluten-free ingredients. Gluten free diets are now so popular that you can buy gluten-free flour, gluten-free bread, gluten-free pasta, pizza dough, pizza bases, and much more besides. The more ingredients you have, the easier you’ll find it to keep things interesting and exciting.

Get into the habit of reading labels – It might seem like a lot of hassle, but every time you purchase an edible product, you need to make sure you carefully read the labels and look at the ingredients. Look for hidden sources of gluten, look for ingredients you know contain gluten, and look for symbols on the packaging to let you know that something is indeed gluten free. Suspect everything, and, be on the lookout for hidden ingredients.

Find gluten-free alternatives to favourites – Okay, if for example you love pizza, going gluten free means you’d have to give up pizza, right? Wrong! As more and more people are now following gluten-free diets you can now get a wide range of gluten-free alternatives, including pizza. Just because you are following a new lifestyle, that does not mean you need to miss out on old favourites. You can still dine out in your favourite eateries, and you can still find delicious GF alternatives to foods you used to enjoy.